Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo)
✓
Cup242 g

Calories in 1 cup (242 g)
186.3 calories, 39.6 from fat
 
Carbs
19.2 g
 
Proteins
17.8 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
11%
Fiber
7%
Fat
5%
Saturated Fat
16%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo)

Serving Size: cup (242g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 4.8%
Cholesterol 48.4 mg 16.1%
Sodium 377.5 mg 15.7%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 4.8 g 16.1%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.5 mg 27%
Vitamin B12 0.1 mcg 2%
Vitamin C 24 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 46 mg 4.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.3 mg 15.7%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 1 mg 6.9%