Chicken Somlaw
✓
Cup234 g

Calories in 1 cup (234 g)
86.6 calories, 18.9 from fat
 
Carbs
4.9 g
 
Proteins
12.1 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Somlaw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal).
  • Chicken Somlaw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
12%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Somlaw

Serving Size: cup (234g)

* Amount Per Serving
Calories 86.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 42.1 mg 14%
Sodium 297.2 mg 12.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.7 g 15.6%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 35.1 mg 4.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.7 mg 4.7%