Chili no meat
✓
Bowl634 g

Calories in 1 Bowl (634 g)
517.8 calories, 88.2 from fat
 
Carbs
81.2 g
 
Proteins
27.4 g
 
Fat
9.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili no meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chili no meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
27%
Carbs
83%
Fiber
15%
Fat
27%
Saturated Fat
8%
Cholesterol
53%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili no meat

Serving Size: Bowl (634g)

* Amount Per Serving
Calories 517.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 5.4 g 27%
Cholesterol 24.6 mg 8.2%
Sodium 1279.5 mg 53.3%
Total Carbohydrate 81.2 g 27.1%
Dietary Fiber 20.6 g 82.5%
Sugars (Added) 6.3 g 21.1%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 346.9 IU 6.9%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 25.1 mg 41.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 8.3 mg 46.4%
Magnesium (Mg) 143.6 mg 35.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1453.4 mg 41.5%
Phosphorus (P) 634.7 mg 63.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 3.2 mg 21%