Chili Soup, Vegetarian, Wegmans, 30 oz
✓
Cup240 g

Calories in 1 cup (240 g)
170 calories, 27 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Soup, Vegetarian, Wegmans, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Chili Soup, Vegetarian, Wegmans, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
29%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
32%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Soup, Vegetarian, Wegmans, 30 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 760 mg 32%
Total Carbohydrate 29 g 10%
Dietary Fiber 7 g 29%
Sugars (Added) 7.2 g 24%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1 mg 6.4%