Chili turkey
✓
Cup28 g

Calories in 1 Cup (28 g)
370.4 calories, 44.1 from fat
 
Carbs
41.5 g
 
Proteins
33.6 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chili turkey has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Chili turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (240% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.2 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
40%
Fiber
8%
Fat
3%
Saturated Fat
21%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili turkey

Serving Size: Cup (28g)

* Amount Per Serving
Calories 370.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 63.2 mg 21.1%
Sodium 127.4 mg 5.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 12.9 g 42.9%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%