Chowda, New England Clam, Boston Chowda, 18 oz
✓
Cup241 g

Calories in 1 cup (241 g)
280 calories, 162 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowda, New England Clam, Boston Chowda, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chowda, New England Clam, Boston Chowda, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
28%
Fat
43%
Saturated Fat
17%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowda, New England Clam, Boston Chowda, 18 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8.6 g 43%
Cholesterol 50 mg 17%
Sodium 790 mg 33%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.4 g 8%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 2.2 mg 14.9%