Chowder, Clam, New England, Wegmans, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
240 calories, 144 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Clam, New England, Wegmans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Chowder, Clam, New England, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
5%
Fiber
25%
Fat
49%
Saturated Fat
20%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Clam, New England, Wegmans, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.8 g 49%
Cholesterol 60 mg 20%
Sodium 620 mg 26%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.5 g 8.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 251.9 mcg 314.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.7 mg 18%