Chowder, Condensed, Salmon, New England Style, Bar Harbor, 15 oz
✓
Cup162 g

Calories in 1 cup (162 g)
110 calories, 36 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Condensed, Salmon, New England Style, Bar Harbor, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chowder, Condensed, Salmon, New England Style, Bar Harbor, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
6%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Condensed, Salmon, New England Style, Bar Harbor, 15 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 6%
Sodium 540 mg 22%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%