Chowder, Corn, Tabatchnick, 15 oz
✓
Pouch213 g

Calories in 1 pouch (213 g)
130.2 calories, 54 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Corn, Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Chowder, Corn, Tabatchnick, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
9%
Fat
9%
Saturated Fat
1%
Cholesterol
16%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Corn, Tabatchnick, 15 oz

Serving Size: pouch (213g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 3 mg 1%
Sodium 390.7 mg 16%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 4.3 g 14.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 434.5 IU 8.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.9 mg 9.3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.1%