Chowder, Crab & Corn, Original Soupman, 17 oz
✓
Cup245 g

Calories in 1 cup (245 g)
280 calories, 171 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Crab & Corn, Original Soupman, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chowder, Crab & Corn, Original Soupman, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
22%
Cholesterol
41%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Crab & Corn, Original Soupman, 17 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11 g 55%
Cholesterol 65 mg 22%
Sodium 980 mg 41%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 18.5 mg 30.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.7 mg 4.4%