Chowder, Cravin' Crab & Sweet Corn, Signature Cafe, 25 oz
✓
Cup236 g

Calories in 1 cup (236 g)
439.6 calories, 324 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
36 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Cravin' Crab & Sweet Corn, Signature Cafe, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Chowder, Cravin' Crab & Sweet Corn, Signature Cafe, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
55%
Fat
110%
Saturated Fat
43%
Cholesterol
32%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Cravin' Crab & Sweet Corn, Signature Cafe, 25 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 439.6 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 54.9%
Saturated Fat 22 g 109.9%
Cholesterol 129.9 mg 43%
Sodium 759.2 mg 32%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1498.6 IU 30%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 302.1 mg 30.2%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.8 mg 12%