Chowder, Green Chile Corn, Single Serve, Comida Loca, 1.39 oz
✓
Container39 g

Calories in 1 container (39 g)
138.6 calories, 9 from fat
 
Carbs
24.7 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Green Chile Corn, Single Serve, Comida Loca, 1.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Chowder, Green Chile Corn, Single Serve, Comida Loca, 1.39 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (30% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
28%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Green Chile Corn, Single Serve, Comida Loca, 1.39 oz

Serving Size: container (39g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 9.9 mg 4%
Sodium 673 mg 27.7%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 7.8 g 26%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 2149.5 IU 43%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%