Chowder, Haddock, Morrison's Maine Course, 20 oz
✓
Oz283 g

Calories in 1 oz (283 g)
349.4 calories, 198 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Haddock, Morrison's Maine Course, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Chowder, Haddock, Morrison's Maine Course, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
4%
Fiber
34%
Fat
65%
Saturated Fat
33%
Cholesterol
34%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Haddock, Morrison's Maine Course, 20 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 13 g 64.9%
Cholesterol 99.8 mg 32.9%
Sodium 818.6 mg 33.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.9%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.6 mg 29.3%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%