Chowder, Manhattan Clam, Gordon's Chesapeake, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
89.6 calories, 18 from fat
 
Carbs
14.9 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Manhattan Clam, Gordon's Chesapeake, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Chowder, Manhattan Clam, Gordon's Chesapeake, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Manhattan Clam, Gordon's Chesapeake, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 10 mg 3%
Sodium 627.4 mg 25.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 747.2 IU 14.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.7 mg 11.2%