Chowder, New England Clam, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
330 calories, 162 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, Kettle Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Chowder, New England Clam, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
5%
Fiber
27%
Fat
48%
Saturated Fat
26%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 9.6 g 48%
Cholesterol 80 mg 26%
Sodium 800 mg 33%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.6 mg 29.3%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%