Chowder, New England Clam, ShopRite, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
239.6 calories, 144 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, ShopRite, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Chowder, New England Clam, ShopRite, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
25%
Fat
16%
Saturated Fat
6%
Cholesterol
37%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, ShopRite, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 6%
Sodium 878.4 mg 36.9%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 8.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 21 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 141 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 396.3 mg 39.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 2.5 mg 16.5%