How many calories in Chowder, New England Clam, SoupMan, 15 oz?

290.5 calories per cup (213 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chowder, New England Clam, SoupMan, 15 oz?

16 g. of carbs (5%DV) per cup (213 g.)

How much protein in Chowder, New England Clam, SoupMan, 15 oz?

14 g. of protein (28%DV) per cup (213 g.)

How much fiber in Chowder, New England Clam, SoupMan, 15 oz?

1 g. of fiber (4%DV) per cup (213 g.)

How much saturated fat in Chowder, New England Clam, SoupMan, 15 oz?

g. of saturated fat (%DV) per cup (213 g.)

How much fat in Chowder, New England Clam, SoupMan, 15 oz?

19 g. fat (29.1%DV) per cup (213 g.)

How much sodium in Chowder, New England Clam, SoupMan, 15 oz?

931.7 g. sodium (🔒%DV) per cup (213 g.)

Chowder, New England Clam, SoupMan, 15 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (25.1%/cal) - a good source of Iron, Potassium, Selenium, Phosphorus, Vitamin A, Vitamin C, Magnesium, Copper and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Chowder, New England Clam, SoupMan, 15 oz?

0 grams of sugar per cup (213 g.)

How much sugar in Chowder, New England Clam, SoupMan, 15 oz?

0 grams of sugar per cup (213 g.)

Chowder, New England Clam, SoupMan, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (25.1%/cal) - a good source of Iron, Potassium, Selenium, Phosphorus, Vitamin A, Vitamin C, Magnesium, Copper and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup (213g)

290.5 calories / 171 from fat

Carbohydrates

16 g

Proteins

14 g

Fat

19 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(25.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290.5 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.1%
	Saturated Fat	11 g	🔒%
Cholesterol		90.2 mg	🔒%
Sodium		931.7 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	1502.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	14.4 mg	🔒%
	Magnesium (Mg)	112.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1597.5 mg	🔒%
	Phosphorus (P)	317.4 mg	🔒%
	Selenium (Se)	24.3 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%