Chowder, Seafood, Baxters, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
160.4 calories, 81 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Seafood, Baxters, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chowder, Seafood, Baxters, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
13%
Cholesterol
32%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Seafood, Baxters, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 40.1 mg 13%
Sodium 761.7 mg 32.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 6.2 g 20.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 1.6%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.7 mg 4.9%