Chowder Soup, New England Style Clam, Safeway, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
199.6 calories, 72 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder Soup, New England Style Clam, Safeway, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chowder Soup, New England Style Clam, Safeway, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
45%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder Soup, New England Style Clam, Safeway, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 1 mg 44.9%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 9975 IU 199.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 10.5 mg 17.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4.3%