Clam Chowder, New England, Dominiques, 15 oz
✓
Cup232 g

Calories in 1 cup (232 g)
300 calories, 180 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Chowder, New England, Dominiques, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Clam Chowder, New England, Dominiques, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
6%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Chowder, New England, Dominiques, 15 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 4.4 g 22%
Cholesterol 15 mg 6%
Sodium 930 mg 39%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.3 mg 10%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.4 mg 2.6%