Clam Chowder, New England, Legal Sea Foods, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
290 calories, 180 from fat
 
Carbs
17 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Chowder, New England, Legal Sea Foods, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Clam Chowder, New England, Legal Sea Foods, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
30%
Fat
59%
Saturated Fat
25%
Cholesterol
21%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Chowder, New England, Legal Sea Foods, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 11.8 g 59%
Cholesterol 75 mg 25%
Sodium 500 mg 21%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.7 mg 4.4%