Clam chowder, New England, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
151.3 calories, 44.1 from fat
 
Carbs
18.7 g
 
Proteins
8 g
 
Fat
4.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam chowder, New England, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
3%
Fiber
8%
Fat
13%
Saturated Fat
6%
Cholesterol
29%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.6 g 13.1%
Cholesterol 17.4 mg 5.8%
Sodium 701.8 mg 29.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 3%
Sugars (Added) 7.4 g 24.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 168.6 mg 17.4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.9 mg 12.8%
Phosphorus (P) 434 mg 43.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1 mg 6.6%