Clam chowder, New England, prepared with water
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 cup (244 g)
85.4 calories, 22.5 from fat
 
Carbs
12.3 g
 
Proteins
3.8 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam chowder, New England, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(69.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 7.3 mg 2.4%
Sodium 619.8 mg 25.8%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 11.3 mcg 188.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.5 mg 7.5%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.9%