Classic Italian Bean and Pasta Soup, , Healthy Choice, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
100.2 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Italian Bean and Pasta Soup, , Healthy Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Classic Italian Bean and Pasta Soup, , Healthy Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Italian Bean and Pasta Soup, , Healthy Choice, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 8.5 mg 2.8%
Sodium 480.8 mg 20%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.8 mg 9.3%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.4 mg 2.8%