Classic Minestrone Soup, , Boston Market, 23 oz
✓
Cup261 g

Calories in 1 cup (261 g)
130.1 calories, 54 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Minestrone Soup, , Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Classic Minestrone Soup, , Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Minestrone Soup, , Boston Market, 23 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 6.3 mg 2.1%
Sodium 670.5 mg 28%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3001.5 IU 60%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.6 mg 9.6%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.2%