Co-Op, Farmhouse Vegetable Thick Soup, Roasted Vegetable
✓
Can400 g

Calories in 1 Can (400 g)
140 calories, 0 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Farmhouse Vegetable Thick Soup, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Co-Op, Farmhouse Vegetable Thick Soup, Roasted Vegetable contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Farmhouse Vegetable Thick Soup, Roasted Vegetable

Serving Size: Can (400g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 529.1 mg 22.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1322 IU 26.4%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 31.8 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.8 mcg 88.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 724 mg 20.7%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.8%