Cocido de Res
✓
Cup239 g

Calories in 1 cup (239 g)
167.3 calories, 47.7 from fat
 
Carbs
11.7 g
 
Proteins
18.9 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocido de Res have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Cocido de Res contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(32.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
12%
Fiber
8%
Fat
9%
Saturated Fat
16%
Cholesterol
33%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cocido de Res Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cocido de Res Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocido de Res

Serving Size: cup (239g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 47.8 mg 15.9%
Sodium 783.9 mg 32.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 4.8 g 15.9%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 231 IU 4.6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 24.6 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.9%
 
Minerals
Calcium (Ca) 55 mg 4.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 478 mg 13.7%
Phosphorus (P) 157.7 mg 15.8%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 4 mg 26.8%