Coconut Red Curry Seafood Bisque, , Fishpeople, 10 oz
✓
Pouch283 g

Calories in 1 pouch (283 g)
320 calories, 171 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Red Curry Seafood Bisque, , Fishpeople, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Coconut Red Curry Seafood Bisque, , Fishpeople, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
12%
Fiber
29%
Fat
65%
Saturated Fat
12%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Red Curry Seafood Bisque, , Fishpeople, 10 oz

Serving Size: pouch (283g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 13 g 65%
Cholesterol 35 mg 12%
Sodium 490 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 3.6 mg 6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.3%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.6 mg 10.6%