Codfish soup with noodles, Puerto Rican style
✓
Cup245 g

Calories in 1 cup (245 g)
176.4 calories, 45.9 from fat
 
Carbs
18.4 g
 
Proteins
14 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish soup with noodles, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Codfish soup with noodles, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
6%
Fiber
8%
Fat
4%
Saturated Fat
15%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish soup with noodles, Puerto Rican style

Serving Size: cup (245g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Cholesterol 44.1 mg 14.7%
Sodium 649.3 mg 27.1%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.5 g 8.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 9%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 29.4 mg 2.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 0.8 mg 5.2%