Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted
✓
Piece, Cooked, Excluding Refuse193 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (193 g)
476.7 calories, 257.4 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
28.6 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
44%
Fat
51%
Saturated Fat
60%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (193g)

* Amount Per Serving
Calories 476.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 10.2 g 51.2%
Cholesterol 179.5 mg 59.8%
Sodium 56 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.7%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 673.6 mg 19.2%
Phosphorus (P) 426.5 mg 42.7%
Selenium (Se) 81.6 mcg 116.6%
Zinc (Zn) 7.4 mg 49%