Condensed Soup, Lentil, Campbell's, 10.75 oz
✓
Cup122 g

Calories in 1 cup (122 g)
140.1 calories, 9 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Soup, Lentil, Campbell's, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Condensed Soup, Lentil, Campbell's, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Soup, Lentil, Campbell's, 10.75 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 800.6 mg 33%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.4 g 8.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 1001 IU 20%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.1 mg 9.9%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.1 mg 7.6%