Condensed Soup, Vegetarian Vegetable, Springfield, 10.75 oz
✓
Cup122 g

Calories in 1 cup (122 g)
80.1 calories, 7.2 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Soup, Vegetarian Vegetable, Springfield, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Condensed Soup, Vegetarian Vegetable, Springfield, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Soup, Vegetarian Vegetable, Springfield, 10.75 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 7.6 mg 2.3%
Sodium 860.7 mg 36%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 19.8%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%