Connors Steak and Seafood, Chicken Mushroom Soup, Cup
✓
Grams100 g

Calories in 1 grams (100 g)
263 calories, 162 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Chicken Mushroom Soup, Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Connors Steak and Seafood, Chicken Mushroom Soup, Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
6%
Fiber
28%
Fat
55%
Saturated Fat
15%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Chicken Mushroom Soup, Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 46 mg 15.3%
Sodium 395 mg 16.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2 g 6.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1 mcg 16%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 4.2 mg 28.2%