How many calories in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

128 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

11 g. of carbs (3.7%DV) per grams (100 g.)

How much protein in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

4.5 g. of protein (9%DV) per grams (100 g.)

How much fiber in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

2.3 g. of fiber (9.2%DV) per grams (100 g.)

How much saturated fat in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

7.5 g. fat (11.5%DV) per grams (100 g.)

How much sodium in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

675 g. sodium (🔒%DV) per grams (100 g.)

Connors Steak and Seafood, Tuscan Bean Soup, Cup Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A, Potassium, Selenium, Phosphorus, Magnesium, Copper, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

1 grams of sugar per grams (100 g.)

How much sugar in Connors Steak and Seafood, Tuscan Bean Soup, Cup?

1 grams of sugar per grams (100 g.)

Connors Steak and Seafood, Tuscan Bean Soup, Cup

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A, Potassium, Selenium, Phosphorus, Magnesium, Copper, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 grams (100g)

128 calories / 67.5 from fat

Carbohydrates

11 g

Proteins

4.5 g

Fat

7.5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(26.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		7.5 mg	🔒%
Sodium		675 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	1 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	1700 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.2 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	750 mg	🔒%
	Phosphorus (P)	149 mg	🔒%
	Selenium (Se)	11.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%