Cooking Stock, Unsalted Beef, Swanson, 32 Oz
✓
Ml227 g

Calories in 1 ml (227 g)
20 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Stock, Unsalted Beef, Swanson, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (141%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cooking Stock, Unsalted Beef, Swanson, 32 Oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(141 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Stock, Unsalted Beef, Swanson, 32 Oz

Serving Size: ml (227g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 4.8 mg 1.6%
Sodium 140.1 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.1 mg 10.1%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.5 mg 3.2%