Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (280 g)
230 calories, 99 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
17%
Fat
11%
Saturated Fat
3%
Cholesterol
56%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips

Serving Size: oz (280g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.4%
Sodium 1340 mg 55.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 856.8 IU 17.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.8 mg 19.4%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.5 mg 9.9%