Cousins Subs, Chicken with Rice Soup, Campbell's
✓
Oz336 g
✓
Oz224 g

Calories in 1 oz (336 g)
345 calories, 162 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chicken with Rice Soup, Campbell's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Cousins Subs, Chicken with Rice Soup, Campbell's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
15%
Cholesterol
76%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chicken with Rice Soup, Campbell's

Serving Size: oz (336g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 1815 mg 75.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.7 g 22.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 1624 IU 32.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 345.4 mcg 431.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 317 mg 8.3%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 3.7 mg 24.6%