Cousins Subs, Vegetable Beef, Water Based Soups
✓
Oz224 g
✓
Oz336 g

Calories in 1 oz (224 g)
80 calories, 11.7 from fat
 
Carbs
13.3 g
 
Proteins
4 g
 
Fat
1.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Vegetable Beef, Water Based Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Cousins Subs, Vegetable Beef, Water Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
42%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Vegetable Beef, Water Based Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 5.3 mg 1.8%
Sodium 1010 mg 42.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.8 mg 11.1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.4%