Crab Soup, Maryland Style, Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
120.2 calories, 18 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Soup, Maryland Style, Phillips, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Potassium (helps improve the health of your bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crab Soup, Maryland Style, Phillips, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
17%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Soup, Maryland Style, Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 6%
Sodium 671.2 mg 28.1%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 935.1 mg 26%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.3 mg 8.5%