Cream of Broccoli Soup, , Tabatchnick, 15 oz
✓
Pouch213 g

Calories in 1 pouch (213 g)
90.2 calories, 36 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Broccoli Soup, , Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal).
  • Cream of Broccoli Soup, , Tabatchnick, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
11%
Fiber
6%
Fat
9%
Saturated Fat
2%
Cholesterol
19%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Broccoli Soup, , Tabatchnick, 15 oz

Serving Size: pouch (213g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 2%
Sodium 440.8 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Sugars (Added) 6.4 g 21.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 801.9 IU 16%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.8 mg 17%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.6%