Cream of Mushroom Soup, , Boston Market, 23 oz
✓
Cup261 g

Calories in 1 cup (261 g)
180.1 calories, 81 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Mushroom Soup, , Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Cream of Mushroom Soup, , Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
13%
Fat
22%
Saturated Fat
8%
Cholesterol
40%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Mushroom Soup, , Boston Market, 23 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 960.7 mg 40%
Total Carbohydrate 17 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 7.8 g 26.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.2 mg 8.9%
Phosphorus (P) 159.2 mg 15.9%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.7 mg 4.7%