Cream of Mushroom Soup
✓
1.5 Litres519 g

Calories in 1 1.5 Litres (519 g)
129.7 calories, 96.3 from fat
 
Carbs
7.2 g
 
Proteins
12.1 g
 
Fat
10.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Mushroom Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Cream of Mushroom Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(67.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
27%
Fiber
17%
Fat
24%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Mushroom Soup

Serving Size: 1.5 Litres (519g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 25.7 mg 8.6%
Sodium 17 mg 0.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 50.1 mg 83.4%
Vitamin D 6 mcg 1.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 97.5 mcg 121.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1177.8 mg 33.7%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.6 mg 10.9%