Creamy broccoli soup
✓
Cups324 g

Calories in 1 Cups (324 g)
307.4 calories, 207.9 from fat
 
Carbs
16.8 g
 
Proteins
11.6 g
 
Fat
23.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy broccoli soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Creamy broccoli soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
15%
Fiber
36%
Fat
21%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy broccoli soup

Serving Size: Cups (324g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 8.3 mg 2.8%
Sodium 304.7 mg 12.7%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3.8 g 15%
Sugars (Added) 3.2 g 10.8%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 273.4 IU 5.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 87.1 mg 145.1%
Vitamin D 19.1 mcg 4.8%
Vitamin E 2.3 mg 7.6%
Vitamin K 147.5 mcg 184.4%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 109.7 mg 27.4%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 647.9 mg 18.5%
Phosphorus (P) 298 mg 29.8%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.8 mg 12%