Creamy Green Soup
✓
Serving 303 g

Calories in 1 Serving (303 g)
124.2 calories, 36 from fat
 
Carbs
20.6 g
 
Proteins
8.6 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Green Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Creamy Green Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(110.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
33%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Green Soup

Serving Size: Serving (303g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Cholesterol 0.1 mg 0%
Sodium 97.6 mg 4.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 1434.1 IU 28.7%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 39.3 mg 65.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 349.3 mcg 436.6%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 695.6 mg 19.9%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 5.8%