Creamy Potato Curry
✓
1 Cup383 g

Calories in 1 1 cup (383 g)
343.8 calories, 79.2 from fat
 
Carbs
57.8 g
 
Proteins
12.7 g
 
Fat
8.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Potato Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Creamy Potato Curry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
19%
Carbs
48%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Potato Curry

Serving Size: 1 cup (383g)

* Amount Per Serving
Calories 343.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 471.6 mg 19.7%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 7.7 g 25.5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 9907 IU 198.1%
Vitamin B6 1.1 mg 55.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 53.7 mg 89.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 1.2 mg 61.4%
Potassium (K) 1086.6 mg 31%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.5 mg 16.9%