Culver's, Chicken & Dumpling, Chunky Soups
✓
Serving300 g

Calories in 1 serving (300 g)
306 calories, 153 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Chicken & Dumpling, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Culver's, Chicken & Dumpling, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
26%
Fat
20%
Saturated Fat
20%
Cholesterol
56%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Chicken & Dumpling, Chunky Soups

Serving Size: serving (300g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1343 mg 56%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 308.4 mcg 385.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283 mg 7.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.3 mg 22%