Diet Chef, Red Pepper Lentil and Chickpea Soup, Gluten Free Bread
✓
Package300 g

Calories in 1 package (300 g)
230 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Red Pepper Lentil and Chickpea Soup, Gluten Free Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal).
  • Diet Chef, Red Pepper Lentil and Chickpea Soup, Gluten Free Bread contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
40%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Red Pepper Lentil and Chickpea Soup, Gluten Free Bread

Serving Size: package (300g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 510 mg 21.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 10 g 40%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1170 IU 23.4%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.8 mg 19.5%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 3.9 mg 26%