Dinty Moore, Chicken & Noodles, Soup Starter
✓
Cup213 g
✓
Oz213 g

Calories in 1 cup (213 g)
190 calories, 80.1 from fat
 
Carbs
20 g
 
Proteins
8.1 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Chicken & Noodles, Soup Starter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Dinty Moore, Chicken & Noodles, Soup Starter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
12%
Cholesterol
50%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Chicken & Noodles, Soup Starter

Serving Size: cup (213g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 34.9 mg 11.6%
Sodium 1200 mg 50%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.1 g 7.1%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 1.7%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.8 mg 5.1%