Division of University Housing, Arizona Chicken Tortilla Soup, Soups and Chowder
✓
Oz266 g

Calories in 1 oz (266 g)
269 calories, 135 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Arizona Chicken Tortilla Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Division of University Housing, Arizona Chicken Tortilla Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
10%
Fiber
23%
Fat
17%
Saturated Fat
17%
Cholesterol
50%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Arizona Chicken Tortilla Soup, Soups and Chowder

Serving Size: oz (266g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 50 mg 16.7%
Sodium 1204 mg 50.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2.7 g 8.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 2078.8 IU 41.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 7 mg 11.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.6%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.3%