Division of University Housing, Beef and Cheese Soup, Soups and Chowder
✓
Oz305 g

Calories in 1 oz (305 g)
391 calories, 216 from fat
 
Carbs
26 g
 
Proteins
18 g
 
Fat
24 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Beef and Cheese Soup, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Beef and Cheese Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
12%
Fiber
37%
Fat
40%
Saturated Fat
29%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Beef and Cheese Soup, Soups and Chowder

Serving Size: oz (305g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.1 g 40.4%
Cholesterol 87 mg 29%
Sodium 822 mg 34.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1120.9 IU 22.4%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 21 mg 35%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 359 mg 35.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.6 mg 21.9%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 0.8 mg 5.5%